Daily Oral Hygiene Essentials
Build a simple routine that protects your teeth and gums every day.
- Brush twice daily for two minutes using fluoride toothpaste. Use gentle circular motions and don't forget your gum line.
- Floss once a day to remove plaque between teeth where your brush can't reach.
- Replace your toothbrush every 3–4 months or sooner if bristles are frayed.
- Limit sugary snacks and drinks, especially between meals.